As the long weekend approaches, remember that local health services are available to help you but some services or opening times may change.
If you need urgent care, you can access help through 111 online or by phone. However, for minor ailments like coughs, colds, rashes, or a fever, consider self-care to save time and make the most of your weekend with loved ones.
To stay well during this time, you can:
- ensure your medicine cabinet is well-stocked
- refill any prescriptions in advance to avoid running out
- know the location and hours of your local pharmacy
- eat healthily and ensure any food cooked outdoors is thoroughly cooked
- moderate your alcohol intake
- take time for self-care and mental well-being
If you need mental health support, help is available. If you feel unsafe, distressed, or worried about your mental health, you can contact your local crisis service in Dorset by calling NHS 111 and selecting the mental health option. This service is available for all ages, including children, young people, and those with neurodevelopmental needs.
For those who are deaf or have hearing loss, you can connect to local crisis services through this link: SignVideo.
If you’re unable to call yourself, a friend, carer, loved one, or even your GP can call on your behalf. NHS 111 is also accessible online at 111.nhs.uk.
Dorset’s Connection helpline is available 24/7 for mental health support, advice, and signposting for anyone in the county. You can reach it directly at 0800 652 0190 or by calling NHS 111 and selecting the mental health option.
In case of an emergency or life-threatening situation, always call 999 without delay.
For more details on local services, visit Stay Well Dorset.
