Neurodivergent people can sometimes experience distress or discomfort from overwhelming sensory stimuli such as loud noises and bright lights.
Many environments have traditionally been designed for neurotypical people but there are increasingly more neurodivergent-friendly environments available.
Autism hours in shops
Some shops include autism hours where lighting is dimmed and noise levels reduced.
Relaxed performances in entertainment venues
Some theatres and entertainment venues (e.g. cinemas) offer relaxed performances where there may be adjustments like reduced sound volume, calm lighting and a relaxed attitude to moving around/noise during a performance.
Places such as shops and museums may have differing levels of support for neurodivergent people. However, a growing number of these places are offering relaxed openings, in the morning or evening, that are targeted towards neurodivergent visitors and families. Searching for the place online or giving them a phone call may help you consider if the environment is right for you, or whether they could make adjustments.
Some more tips on accessing different places:
Accessibility information on venues
Accessibility information for thousands of places and venues can be found via the AccessAble website.
Hidden disabilities sunflower
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces. More and more places are becoming aware of people wearing sunflower items, often a lanyard.
