Neurodevelopmental conditions such as autism and ADHD are not mental health conditions. But just like everyone, neurodivergent people can sometimes face mental health difficulties and struggle with their emotional wellbeing.  

Being neurodivergent in a neurotypical world can lead to challenges that may increase the risk of stress, anxiety or depression, and research indicates that neurodivergent people are more likely to experience mental health issues than neurotypical people.

For example, up to half of autistic people also experience depression at some point in their lives (National Autistic Society) and up to half of those with ADHD experience one or more anxiety disorders (National Library of Medicine).

Why is there a link between neurodevelopmental conditions and mental health?

This link between neurodevelopmental conditions and mental health conditions can be put down to a number of different factors. These include:

  • differences in how you interact with the world and experience particular situations, which can lead to increased stress and anxiety 

  • negative attitudes and a lack of understanding from others, which can lead to loneliness and feelings of isolation

  • differences in understanding relationships and social situations.

Sometimes, characteristics associated with neurodevelopmental conditions can be mistaken for symptoms of mental health conditions, which in turn can make it difficult to get the right support.

More information about the characteristics of neurodevelopmental conditions can be found in the exploring neurodiversity section of this website.

Find mental health support

If you are struggling with your emotional health, help is available. The most important thing you can do is let someone know what you’re going through so they can help you to find support. Talk to a trusted friend or family member about how you’re feeling, or contact one of the following services for free, confidential support. 

  • Talk to your GP if you’re feeling low or anxious. They will discuss your symptoms and help you to access the right support or treatment

  • Dorset’s Steps2Wellbeing service provides talking therapies and guided self-help to people who are experiencing anxiety or depression. The service is free to anyone over the age of 18 in Dorset and can be accessed online via self-referral

  • Call Connection, Dorset’s NHS mental health helpline, on 0800 652 0190 at any time, day or night, to talk to a trained advisor 

  • Text ‘SHOUT’ to 85258 for free, confidential mental health support via text message.

The mental health section of the Public Health Dorset website has more details on mental health and wellbeing support for children, young people and adults.

More information about neurodiversity and mental health

You can find help and advice on a range of topics on the websites below:

“The doctor had been treating me for anxiety and depression just about all my life – then I was diagnosed with autism. I’ve been much kinder to myself since.”

Francesca, West Dorset