Wellbeing

What you ear and drinks plays a bit part in keeping healthy. There isn’t one ‘diabetes diet’, that everyone should follow, but there are lots of different ways to have good dietary health.

Using our helpful information, see if there are any changes you could try; you don’t have to do it all, simply look for the bits that will suit you.

Taking the first step can often be the most difficult part, but Steps2Wellbeing is here to support you.

Steps2Wellbeing will guide you through the referral process, listen to what you have to say and determine the best type of treatment for you.

Our top 5 tips to help you stop smoking